Mindfulness in Action: Simple Steps to Finding Peace in Your Life with this hands-on guide to creating peace amidst the chaos.
Are you living a half-experience or a heart-experience?
Living mindfully is the courage for self-exploration, self-disclosure, re-creation, and perspective. It’s moving through any fear and taking action.
Life’s all a conscious choice. Mindfulness In Action shares author Sharon Sayler’s personal experiences, presented as unbiased as possible, about how to Be Here Now.
Mindfulness in Action is based on three premises:
Now is the only time.
Walk with grace and gratitude.
Fine-tune your focus.
Enjoy the journey.